Ricky Donlon

Ayurvedic Weight Loss

Ayurvedic Weight Loss: All About Ayurveda And Weight Loss

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Suppose you’re tired of bouncing from one diet to another without lasting success. In that case, it’s worth exploring Ayurveda as an alternative approach.  This ancient Indian practice of physical and spiritual health digs more profound than a fad diet or restrictive meal plan. It starts with assessing your body composition and constitution, known as your ‘dosha’ in Ayurveda.  With dietary tweaks, mindful eating habits, and natural remedies, practitioners might work to improve digestion and metabolism.  Beyond losing weight, you …

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Best Weight Loss Teas

Best Weight Loss Teas

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Adding a unique blend of herbal teas could be a great way to kickstart your progress. We’re not referring to the sugary teas, but rather herbal ones that contain specific herbs and spices that might help weight loss.  Some popular combinations include green tea and herbal tea. To get the most out of these teas, it’s always best to drink several cups throughout the day while ensuring you follow the correct diet and physical activity regimes.  This might help you …

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Coffee For Weight Loss

Coffee For Weight Loss

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Starting your day with a cup of coffee may bring more benefits than just a jolt of energy. Moderate coffee consumption may help ward off a variety of medical issues.  Regular coffee drinkers may experience improved cognitive function and better heart health. They may be able to manage their weight by making the occasional substitution for a higher-calorie snack.  Coffee might help your body process sugar more efficiently, reducing the risk of diabetes and other afflictions associated with excessive sugar …

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Low-Carb Vs. Keto

Low-Carb Vs. Keto: Differences, Benefits, and Food List

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The low-carb and keto diets are two popular ways of eating that involve restricting your carb intake. Low-carb diets typically involve reducing your intake of simple carbs like sugar and white flour, while keto diets go a step further by also limiting your intake of complex carbs like starchy vegetables and whole grains. Both types of diet can be effective for weight loss, but they also come with some risks. Low-carb diets can cause fatigue and constipation, while keto diets …

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Reasons Why You Have Keto Diarrhea

Reasons Why You Have Keto Diarrhea?

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A keto diet is a high-fat, low-carbohydrate diet that has been shown to offer a number of health benefits. The keto diet tries to work by forcing the body to burn fat for fuel, instead of carbohydrates.  This process, known as ketosis, could lead to weight loss and improved blood sugar control.  In addition, if the claims are to be believed the keto diet has been shown to improve cholesterol levels and reduce the risk of heart disease.  Although the …

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