Fitness

Suppose you’re tired of bouncing from one diet to another without lasting success. In that case, it’s worth exploring Ayurveda as an alternative approach.  This ancient Indian practice of physical and spiritual health digs more profound than a fad diet or restrictive meal plan. It starts with assessing your body composition and constitution, known as your ‘dosha’ in Ayurveda.  With dietary tweaks, mindful eating habits, and natural remedies, practitioners might work to improve digestion and metabolism.  Beyond losing weight, you …

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Adding a unique blend of herbal teas could be a great way to kickstart your progress. We’re not referring to the sugary teas, but rather herbal ones that contain specific herbs and spices that might help weight loss.  Some popular combinations include green tea and herbal tea. To get the most out of these teas, it’s always best to drink several cups throughout the day while ensuring you follow the correct diet and physical activity regimes.  This might help you …

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