General

Starting your day with a cup of coffee may bring more benefits than just a jolt of energy. Moderate coffee consumption may help ward off a variety of medical issues.  Regular coffee drinkers may experience improved cognitive function and better heart health. They may be able to manage their weight by making the occasional substitution for a higher-calorie snack.  Coffee might help your body process sugar more efficiently, reducing the risk of diabetes and other afflictions associated with excessive sugar …

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The low-carb and keto diets are two popular ways of eating that involve restricting your carb intake. Low-carb diets typically involve reducing your intake of simple carbs like sugar and white flour, while keto diets go a step further by also limiting your intake of complex carbs like starchy vegetables and whole grains. Both types of diet can be effective for weight loss, but they also come with some risks. Low-carb diets can cause fatigue and constipation, while keto diets …

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A keto diet is a high-fat, low-carbohydrate diet that has been shown to offer a number of health benefits. The keto diet tries to work by forcing the body to burn fat for fuel, instead of carbohydrates.  This process, known as ketosis, could lead to weight loss and improved blood sugar control.  In addition, if the claims are to be believed the keto diet has been shown to improve cholesterol levels and reduce the risk of heart disease.  Although the …

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